Sunday, October 23, 2011
Putrajaya waterfront mountain bike ride
After a long lay off (again) I finally had a good, enjoyable ride this morning
accompanied by my trusted riding buddy - Syafiq, my son.
Actually we were accompanied by Emak and Nadiah to Putrajaya. But they opted for a walk by the lake side in Precincts 2 and 3. Whilst Syafiq and I hit the road, and some dirt trail, in Precincts 1, 8 and 7 right up to the promontory where the Perdana Foundation is located.
What's Perdana Foundation? It is the former PM Tun Mahathir's office. Ok? So, now you know.
In all we covered about 16km over 1 hour 15 minutes. It was a nice workout. I was sweating profusely (as usual) with max. heart beat rate touching 160. But Syafiq, he didn't even break sweat!
Must do more exercise. If it's not riding, then some walking would be good enough.